To be successful at losing weight and keeping it off, you absolutely must know what is in the food you are eating and how to spot food label tricks.

Join Dr. Rachel for a FREE event on the evening of Thursday January 17th and learn how to decipher food labels while also learning how to better navigate your grocery store! You will be shocked to learn what food manufacturers put in the foods you eat!  Utilizing whole food nutrition and supplementation may eradicate and prevent disease.

We will also be kicking off our New Year Cleanse & Suncoast Pathways Connect Family Support Community for anyone who would like reclaim total health in 2019 and beyond!

The most powerful stories of all may be birth stories. We historically learn about birth and parenting through the stories of our mothers, sisters, grandmothers, midwives, and friends.

Come together with others to share your story, or simply to listen.

This special event at our office is open to all women, whether you have given birth or are anticipating it some day. Come to talk and listen in a safe environment, without judgment- whether you have had a medicated, unmedicated, cesarean, hospital, birth center, or home birth. We will gather to share in joy, laughter, disappointment, curiosity, learning, inspiration, and support.

Invite any woman in your life to come: grandmothers, friends, relatives, neighbors. Babes in arms (non-crawling) are welcome, too.

Tea and water will be provided. Please feel free to bring wine, other drinks, food, desserts, or a snack to share if you would like (not mandatory).

Join us for a panel (Including BOTH Dr. Rachel & Her Wife, Colleen) and discussion about makin’ babies when queer! The Tampa Bay Birth Network promotes holistic & informed pregnancy, birth, and parenting, and for this event we bring that focus to pregnancy and family building options for LGTBQ+ individuals.

Come learn about the different paths toward becoming a biological parent while LGBTQ+ on February 18th.

Metro Wellness & Community Centers
3251 3rd Avenue North, STE 125
St. Petersburg, FL 33713


Case studies provide evidence that Chiropractic Care may improve Breastfeeding, Sleep, Immunity, Colic, GERD, Constipation, Ear Infections, Speech Disorders, Vision, Respiratory Function/Asthma, ADHD, Autism, Headaches/Migraines, Brain Function, Emotional Health, & MORE!

For more information, please visit the International Chiropractic Pediatric Association (ICPA) research page.

Pathways To Family Wellness Magazine, FREE Issues for YOU!


    Lower Back Stretches – hold each stretch until a release is felt, the time is unique to each person

    Newborn Chiropractic Session

    Funny Valentine


    2016 04 Working Birth by Jillian Camisasca-Lopina

Webster Technique

Instrument Assisted Soft Tissue Modality

Kinesiology Tape


Holistic, Whole-Food Wellness

Vitamin C

Congestion Tea

Fire Cider



Standard Process Supplements


SP Complete/Purification


Turmeric Forte

N8 Chiropractic and Wellness News & Education

    2018 11 Holiday Nutrition Newsletter

    2018 11 Newsletter

    2018 09 Fall Newsletter

    2018 08 Back To School Newsletter

    2018 07 July Nutrition Newsletter

    2018 06 June Newsletter

    2018 06 June Nutrition Newsletter

    2018 05 May Newsletter

    2018 03 March Nutrition Newsletter

    2018 03 March Newsletter

    2018 01 January Newsletter

    2017 11 November Newsletter

    2017 10 October Newsletter

    2017 09 September Nutrition Newsletter

    2017 09 September Newsletter

    2017 08 August Nutrition Newsletter

    2017 08 August Newsletter

Book Your Appointment Today!