Innate Chiropractic & Wellness wants to help you and your family experience well-being, naturally, so you can function at your best.  We are a practice focused on pregnancy, pediatrics, families, auto-accidents and nutrition with 3 locations to serve you in Tampa (Citrus Park), Wesley Chapel, and Zephyrhills.


Book now to get the benefits of Chiropractic, Nutrition, and Massage for you and your family.


Prenatal & Pediatric adjustments for the expecting mother
Dr. Rachel Settles provides pregnancy and pediatric chiropractic adjustments. She is certified in the Webster Technique and takes a gentle approach to adjusting her patients. Dr. Sean Padgett is well versed in multiple techniques and will help guide those who are injured in auto-accidents.  Julio Ruiz III also provides prenatal massage along with several different massage specialties.  Together they provide a holistic approach to your wellness!

Innate Chiropractic & Wellness proudly brings like-minded families together in the Tampa Bay community and helps them achieve optimal health and wellness in a natural way.

Dr. Sean Padgett provides a structured approach to auto-accident injuries.  Guiding you on your chiropractic path to improved function so you can enjoy the things which mean the most to you!

Dr. Rachel Settles is driven by empowering your birth experience and providing a holistic approach to your pregnancy, postpartum recovery and your families wellness.



Dr. Rachel meets you where you are in life and helps you get back to a balanced structure. Her adjustments are always just what I need to keep my body (bones, muscles, organs, mind) functioning at it’s best. I came to her table almost two years after a car accident and she’s helped me understand the ways I can best support my body to keep those injury patterns unwound from my body.


Amazing chiropractor for the family. Caring, extremely knowledgeable and personable. An expert in pediatric, pre and postnatal Chiropractic care. I highly recommend Dr. Rachel Settles!

Thanks to Dr. Rachel’s help, we turned my baby girl around from “sunny-side up” to an optimal birth position. Chiropractic work was new to me, so I wasn’t sure if it would make a difference….it DID

Before Dr. Settles, I have never been adjusted before and was scared. I had headaches on and off for a couple of weeks and wanted to try something new. She showed confidence and knowledge and I couldn’t have been happier with my visit. Not only did my headaches go away, but my body felt better and healthier. She also helped coach me on nutrition and healthier lifestyle. She looks at the patient as a whole and truly provides wellness. I HIGHLY recommend Dr. Settles!